

Growing up a gymnast and later a collegiate volleyball athlete, I learned the value of discipline, adaptability, and perseverance.
Building resilience and confidence
Optimizing energy
Creating environments where people can thrive

With a background in Health Sciences from Radford University and over a decade in the fitness industry—including eight years coaching at Orangetheory Fitness—I’ve dedicated my career to helping individuals become healthier, stronger, and more resilient.
Now, as one of the founders of Vital Edge, I bring that same passion and expertise to the corporate space. I offer customized wellness and fitness solutions designed to meet the diverse needs of today’s workforce—whether it’s boosting energy, reducing stress, or supporting physical and mental health.
From high-performing professionals training for athletic events to busy parents balancing work and life, I create inclusive programs that meet employees where they are. Fitness programs are tailored, results-driven, and scalable—ensuring every participant feels supported, motivated, and empowered.

Align wellness initiatives with business objectives
Measure impact and long-term value
Provide leaders with clarity on investment and outcomes
