Energize Your High‑Performing Team — Without Adding Work
A 12‑Month Wellness Program That Reduces Stress, Boosts Energy, and Keeps Your Team Connected to Impact.
Personalized wellness support for employees. Strategic insight for leadership. Zero internal lift.
Why Vital Edge
We help your team manage stress, boost energy, and stay connected to their impact. Through fitness, nutrition, recovery, and habit support, we build a wellness foundation that supports performance — without adding friction to busy schedules.
How It Works
Personalized Support + Leadership Visibility
Each employee starts with a personalized wellness experience tailored to their energy, workload, and physical goals — whether they’re remote or in the RVA office. From there, they receive ongoing coaching, customized plans, and optional upgrades depending on their needs.
STEP 1
Personalized Onboarding Call
Led by Evelyn + Katie We start with a 1:1 call to uncover each employee's needs, energy patterns, and lifestyle.
Discuss goals, energy flow, job demands, and movement/nutrition history
Assign the best-fit track (Wellness Base, Group Fitness, or Elite 1:1)
STEP 2
Personal Wellness Folder (Google Drive)
Each employee receives a private, curated folder with tools to stay aligned and supported throughout the year:
Custom Quarterly Workout Plan
Nutrition Guide
Habit Tracker & Coaching Log
STEP 3
Ongoing Coaching Touchpoints
We build momentum, track progress, and adapt support based on evolving needs.
Weeks 1–4: Weekly 15–30 min coaching calls
Weeks 5+: Biweekly or monthly check-ins, based on support level
Quarterly Refresh: Revisit goals and adjust strategy after high-stress periods
STEP 4
Mid-Month Feedback Access
Employees can share wins, challenges, or questions anytime via email or a short form. This allows for quick adjustments without waiting for the next session.
Leadership Reports: Wellness Trends with Zero Micromanaging
Each month, your leadership team receives a high-level engagement snapshot:
Participation rates and trends
Teamwide energy and stress patterns
Any flagged challenges or drop-offs
You stay informed and proactive — without extra meetings or admin load.
Efficient, Insightful Tracking
We use collaborative tools (Google Docs + Sheets) to streamline management and maximize visibility.
What’s Included:
Intake & Onboarding Form – captures goals, stressors, wellness needs
Employee Wellness Sheet – tracks milestones, workouts, mood/energy, coaching notes
Master Tracker (managed by Evelyn & Katie) – live view of employee data including status, track, engagement, and follow-up flags
Everything is lean, secure, and visible only to those who need it.
Why This Matters
"Vital Edge empowers your team to sustain energy, reduce burnout, and amplify retention. It’s not just wellness—it’s performance infrastructure that stays invisible until needed."
Ready to Build Your Team’s Vital Edge?
"No commitment. Just clarity. Let’s explore what’s possible."